{"id":12280,"date":"2021-11-29T17:29:32","date_gmt":"2021-11-29T17:29:32","guid":{"rendered":"http:\/\/www.obrembskio.vilniausr.lm.lt\/pl\/?p=12280"},"modified":"2021-11-29T17:29:32","modified_gmt":"2021-11-29T17:29:32","slug":"szkolenia-rozwoj-umiejetnosci-radzenia-sobie-ze-stresem-u-dzieci-w-wieku-szkolnym","status":"publish","type":"post","link":"https:\/\/www.obrembskio.vilniausr.lm.lt\/?p=12280&lang=pl","title":{"rendered":"Szkolenia: \u201eRozw\u00f3j umiej\u0119tno\u015bci radzenia sobie ze stresem u dzieci w wieku szkolnym\u201c"},"content":{"rendered":"\n<p>W dniach 22 i 24 listopada uczniowie IG-IVG klas uczestniczyli w szkoleniach: jak radzi\u0107 sobie ze stresem. Uczniowie wsp\u00f3lnie z lektorem wypr\u00f3bowali \u0107wiczenia na u\u015bwiadamianie swoich my\u015bli, emocji, dozna\u0144 cielesnych i zachowania; medytacj\u0119 skupienia uwagi oraz technik\u0119 planowania czasu.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.obrembskio.vilniausr.lm.lt\/wp-content\/uploads\/2021\/11\/258823802_4490447877714619_5414585999825496179_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"475\" src=\"http:\/\/www.obrembskio.vilniausr.lm.lt\/wp-content\/uploads\/2021\/11\/258823802_4490447877714619_5414585999825496179_n.jpg\" alt=\"\" data-id=\"12276\" data-full-url=\"http:\/\/www.obrembskio.vilniausr.lm.lt\/wp-content\/uploads\/2021\/11\/258823802_4490447877714619_5414585999825496179_n.jpg\" 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data-id=\"12275\" data-full-url=\"http:\/\/www.obrembskio.vilniausr.lm.lt\/wp-content\/uploads\/2021\/11\/259481530_287007656524523_1382355813579559418_n.jpg\" data-link=\"http:\/\/www.obrembskio.vilniausr.lm.lt\/?attachment_id=12275\" class=\"wp-image-12275\" srcset=\"https:\/\/www.obrembskio.vilniausr.lm.lt\/wp-content\/uploads\/2021\/11\/259481530_287007656524523_1382355813579559418_n.jpg 960w, https:\/\/www.obrembskio.vilniausr.lm.lt\/wp-content\/uploads\/2021\/11\/259481530_287007656524523_1382355813579559418_n-300x148.jpg 300w, https:\/\/www.obrembskio.vilniausr.lm.lt\/wp-content\/uploads\/2021\/11\/259481530_287007656524523_1382355813579559418_n-768x380.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.obrembskio.vilniausr.lm.lt\/wp-content\/uploads\/2021\/11\/259428732_1047739352690506_402369288612592842_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"475\" 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href=\"http:\/\/www.obrembskio.vilniausr.lm.lt\/wp-content\/uploads\/2021\/11\/259346906_245772810879153_921540678150961312_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"475\" src=\"http:\/\/www.obrembskio.vilniausr.lm.lt\/wp-content\/uploads\/2021\/11\/259346906_245772810879153_921540678150961312_n.jpg\" alt=\"\" data-id=\"12278\" data-full-url=\"http:\/\/www.obrembskio.vilniausr.lm.lt\/wp-content\/uploads\/2021\/11\/259346906_245772810879153_921540678150961312_n.jpg\" data-link=\"http:\/\/www.obrembskio.vilniausr.lm.lt\/?attachment_id=12278\" class=\"wp-image-12278\" srcset=\"https:\/\/www.obrembskio.vilniausr.lm.lt\/wp-content\/uploads\/2021\/11\/259346906_245772810879153_921540678150961312_n.jpg 960w, https:\/\/www.obrembskio.vilniausr.lm.lt\/wp-content\/uploads\/2021\/11\/259346906_245772810879153_921540678150961312_n-300x148.jpg 300w, https:\/\/www.obrembskio.vilniausr.lm.lt\/wp-content\/uploads\/2021\/11\/259346906_245772810879153_921540678150961312_n-768x380.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>W dniach 22 i 24 listopada uczniowie IG-IVG klas uczestniczyli w szkoleniach: jak radzi\u0107 sobie ze stresem. Uczniowie wsp\u00f3lnie z lektorem wypr\u00f3bowali \u0107wiczenia na u\u015bwiadamianie swoich my\u015bli, emocji, dozna\u0144 cielesnych i zachowania; medytacj\u0119 skupienia uwagi oraz technik\u0119 planowania czasu.<\/p>\n","protected":false},"author":1,"featured_media":12274,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[12],"tags":[],"post_folder":[],"class_list":["post-12280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pl"],"_links":{"self":[{"href":"https:\/\/www.obrembskio.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/12280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.obrembskio.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.obrembskio.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.obrembskio.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.obrembskio.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12280"}],"version-history":[{"count":1,"href":"https:\/\/www.obrembskio.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/12280\/revisions"}],"predecessor-version":[{"id":12281,"href":"https:\/\/www.obrembskio.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/12280\/revisions\/12281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.obrembskio.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/media\/12274"}],"wp:attachment":[{"href":"https:\/\/www.obrembskio.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.obrembskio.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.obrembskio.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12280"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/www.obrembskio.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fpost_folder&post=12280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}